You’re strong, capable, and emotionally intelligent—but you’re tired of holding it all together. Maybe you’re stuck in the same painful patterns. Maybe your relationships feel like landmines. Maybe you’ve outgrown who you had to be to stay safe.
This work is for you if you’re ready to stop overfunctioning, overthinking, or walking on eggshells.
I help individuals and couples stop abandoning themselves and start building relationships rooted in honesty, clarity, and self-trust—online across Texas.
You’re strong, capable, and emotionally intelligent—but you’re tired of holding it all together. Maybe you’re stuck in the same painful patterns. Maybe your relationships feel like landmines. Maybe you’ve outgrown who you had to be to stay safe.
This work is for you if you’re ready to stop overfunctioning, overthinking, or walking on eggshells.
I help individuals and couples stop abandoning themselves and start building relationships rooted in honesty, clarity, and self-trust—online across Texas.
IFor deep-feeling adults who are tired of people-pleasing, burnout, and self-abandonment. In individual therapy, we untangle old roles, work with your nervous system, and help you stop losing yourself in relationships so you can live—and love—with more clarity, boundaries, and self-respect. Read More →
For couples who care about each other but are stuck in the same argument on repeat. We slow down the blame/defend cycle, work with what’s happening in your bodies (not just your words), and help you repair, reconnect, and decide what kind of relationship you actually want to build together. Read More →
For couples on the brink who don’t know whether to keep trying or to let go. This is short-term, structured work focused on clarity—not forcing a decision or patching things up. You’ll each have space to tell the truth, see the patterns clearly, and decide your next step with more honesty and less chaos. Read More →
Group therapy is where you practice honest communication, boundary-setting, and emotional presence—in real time, with real people. In Relating in Reality, you’ll explore what it’s like to stay present instead of disappearing, dominating, or shutting down; to be seen as you are, not as who you think you’re supposed to be; and to build connection that doesn’t require you to abandon yourself.
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Experiential sessions are extended, somatic sessions we co-create from the work we’re already doing together—out in nature, in or near water, moving through safe anger/energy release, or engaging in intentional play, art, or everyday rituals. They’re an add-on for established clients who are ready to practice new ways of showing up in real life, not just talk about them.
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You don’t have to figure it all out alone.
Let’s have an honest conversation—no pressure, just space to explore what you need and what’s next. Even if we don’t work together, you’ll leave with more clarity and more connection to what’s real for you.
